You are exhausted but you have so many problems that you cannot afford to be exhausted, so what do you do?
It’s very simple, flip the switch to the “mental” part of your brain. Now that the mental part is active you must tell yourself four things:
“
- I am a determined person
- I have desire
- I can make decisions and
- I have the passion to do what I do best.
”
Besides the mental, another thing must be on your mind and that is the "physical". If you only turn on the mental, you will probably be able to function for a while but eventually you will crash at some point because that physical part is turned off.
When the physical is turned off it means you are weak, unhealthy, and you are going back to being exhausted or easily exhausted. With this it is all getting worse and it is getting so bad that it is bringing you down into depression.
We do not take depression as seriously as we should, it is one of the worst illnesses a human can have.
When a person is depressed, life means nothing to them.
We do not take depression as seriously as we should, it is one of the worst illnesses a human can have.
When a person is depressed, life means nothing to them.
A depressed person could hear about another person jumping off a bridge; to the depressed person it is just something that happened and it has no effect on them at all. That is because their brain is not functioning the way it should. There is no mental control, they are still unhealthy, they are still eating bad food, and they cannot look and see forward; that there is life ahead of them. If a very depressed person could see just a small sample of their future they would not do anything to cause themselves harm but usually by the time they realize they made a mistake, it is too late.
For example, if a depressed person decides to take his or her own life by jumping off a bridge, that feeling in the air must be a terrorizing one. If someone could freeze time and suspend that person in mid air and give them the choice again that person would choose to go back and not jump.
Being healthy, meaning having a good diet and exercising regularly, is a huge step in the right direction towards helping people to better cope with depression.
You can be a very determined person with desire, talent and lots of passion, but if you are unhealthy because you do nothing physically sooner or later you will crash and burn. Crashing is like going into depression, besides, when you crash it means that a hint of depression already existed in you to begin with.
For example, if a depressed person decides to take his or her own life by jumping off a bridge, that feeling in the air must be a terrorizing one. If someone could freeze time and suspend that person in mid air and give them the choice again that person would choose to go back and not jump.
Being healthy, meaning having a good diet and exercising regularly, is a huge step in the right direction towards helping people to better cope with depression.
You can be a very determined person with desire, talent and lots of passion, but if you are unhealthy because you do nothing physically sooner or later you will crash and burn. Crashing is like going into depression, besides, when you crash it means that a hint of depression already existed in you to begin with.
But that's okay! Depression is very common and it manifests itself in different ways and can crop up for many different reasons including through something as simple as inaction! And if you are suffering, or think you might be suffering from depression please don't hesitate to seek professional help! Remember, seeking the help you need is a sign of strength, not weakness! It is popular now for people to correct the imbalance through chemical medication and it is a testament to the creativity and brilliance of the human mind that such a development in the field of medicine is even possible. Some might even say a miracle. While it may be a necessary, helpful and a 100% proper solution for some it is not a blanket solution and should not be taken lightly! Mind altering drugs are just that and the full extent of their impact is truly hard to judge keeping in mind the existence of unknown unknowns on top of all the scientific evidence that may or may not be available.
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