Let us make it simple here. 98% of those who go to a gym or do any other sort of training are not in touch with their age.
If you are 18, 20, 23, etc... you can do anything, but still young people can get hurt if they do not do it right or are careless. What happens here is the fact that there are many people over 40, 50 and 60 years old. If you are older you cannot do all the things that young people are doing here.
Just for you to know, learn how to do it right. Learn about your body. Then remember and don't forget, there is not age. Just train properly. Learn to know your limit. Learn to do it right and take it home with you. It is in fact very important and it is what makes Calasanz and his system so unique. Come to Calasanz because you want to take something home with you.
The first link on this post, I can never get enough of it or her. I can watch it her all day. Why? She is the type of person that listened. She respected what she was learning, she wanted to learn it and she knew how much it did for her. Many others did the same, but she was unique in respect to style and character. She is remembered at Calasanz forever.
Today there are many who have learned and continue learning the skill and concept of Physical Art under Calasanz.
Long ago men started also training and doing these movements the same as the women I trained. Physical Arts for a while was done mostly by women, primarily on the 90's. Today physical art is being done by men, women and children.
"Come to Calasanz because you want to be coordinated, you want to be strong, balanced, poised, grounded etc. Come and Learn Physical Arts under the Calasanz System"
Calasanz Martial Arts
507 Westport Avenue
Norwalk, CT 06851