Non-Conventional Training : The Martial Artist's Way

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Why didn't they get hurt?  In the early 80's I had my people training in what was called "non-conventional martial arts".  Today the people training are doing the same thing to get ready for MMA and the UFC.  We've been doing it here since our origination.  That is why challengers in the past were so often leaving disappointed.

I trained my guys in only the most basic fighting techniques and let them master these.  After that the fight mostly becomes natural and reactive.  Most of my students were police officers or street fighters anyways, they didn't need the more advanced stuff, but I would teach these to those dedicated and interested students.  That is why I tell my guys, "Learn body anatomy."  Secondary is the "non-conventional" aspect of training, that being our unique Physical Arts exercises.  These prepare the body to produce more power than any other system at a greater range of motion than any other system.  We taught (and still teach) striking that originates from the core for more solid and more effective strikes than what anyone else was doing at the time and still no one else does.  Getting hit by one of my guys is not the same as getting hit by someone else's.

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Now, when I got to this country, my main training was pounding, horses.

I remember one day doing kata taikyoko geden.  We call it "Kata 1" over 100 times at Bridgeport University.  I remember that was when I came to the country, I was at Bridgeport University.  What is repeated in that form over and over?  Horses.  So that is one of the main training techniques to build power, coordination, balance and grounding.

Squatting.  Today they say some of the UFC fighters do over 1000 squats per week as part of their training.  I was doing 1000 squats in one day non-stop.  I would start at 6 in the morning and just do squatting until probably 6 o'clock at night.  Doing nothing but squatting, squatting, squatting.  I built one of the most scary names in the 80's that carries on up to today with these methods.

But we always go one step further.  How did I make squatting MORE effective for my system?  I would put on ankle weights and jump from a rock down onto pavement into a horse or a squatting stance.  It's what people do using tires or platform tables today, but really you can do it with anything.  There was I jumping with weights on each leg up onto a rock and coming down hard on solid cement.  I trained my students to do it with 5 pounds on each leg.  I even did it myself with 60/70 pounds on each leg.  This is something I do not recommend to anyone today. 

 What about the sledge hammer?  I was known for using the sledge hammer.  I would use it in such a unique way, here I was training and did it just to see if I could and it turned out just perfect. [at 2:07]  But again, this is what we are talking about when we say "non-conventional" training.

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You see a guy lifting dumbbells and you say, "Wow he is strong and training very well."  You see a guy working with an iron long-staff, do you say the same?  It is just a different training tool.  Non-conventional?  Yes.  Just as effective?  Yes, and maybe some say more so.


 Taken and Developed from an Audio Recording of Calasanz