KATA TAIKYOKO GEDAN under the Calasanz System GOJU RYU KARATE KATA TAIKYOKO GEDAN under the Calasanz System GOJU RYU KARATE CT kung fu core flexibility core balance “martial arts” “abdominal area” karate kata grace Calasanz Connecticut “Tai Chi” “chi” Norwalk Westport “New Canaan” Stamford Greenwich* In the first part of this clip Calasanz & Christina demonstrates very smart way of working out back, abdominal muscle as well as arms muscles. Second part of this clip works abdomen area, pelvic and inner thigh. Third part is concentrated on arms and especially inner muscle of the arms, which is so hard to develop. With Calazans System exercises not just muscles just get developed, but they develop the save way and they look and feel elongate and rested. Big part of Calasanz system is devoted to breathing. As master likes to say: everything starts from proper breathing; if you breathe properly you will gain flexibility. For more clips and tips see http://www.InterDojo.com or http://www.Calasanz.com or call Calasanz at 203-847-6528 KATA TAIKYOKO GEDAN under the Calasanz System GOJU RYU KARATE

Best Coaching Karate Kung Fu Kickboxing Boxing, Physical Arts CommercialPhotos by Calasanz performed under the science of movements.

Boxing for Self Defense and Fitness: Strike Hard, Move Fast, With Harmony

SANDRO - PENUMBRAS

BASIC BOXING BRIDGE ARMS BLOCK Title1CALASANZ SAYS, IT TAKES 4 HOURS TO BE ABLE TO LEARN UNDER CALASANZ HOW TO EVADE AN ATTACK AND HOW TO WIN AGAINST AN ATTACK.

CALASANZ - TOP BEST BARE HAND BOXING COACH. (Two Months Camp)..Calasanz Conversion of Fat to Muscle WWW.CALASANZ.COM (203) 847-6528 Shrink & Create a figure in just 3 months The best way to lose weight without having to get into a very hard and stressful diet is, "TO MKAKE SENSE WHEN MAKING CHOICES". Martial arts master, fitness guru, and film star Calasanz created the Calasanz Conversion of Fat to Muscle. The Calasanz Conversion of Fat to Muscle is a fresh idea on the Perfect Fit system that was run and operated by Rebecca Lyon. RECENT...JENNIFER ANN BOXING BARE FIST https://www.youtube.com/watch?v=FodG35SGE7M&list=PLxVCqG8O94OJyQDAniR2l_R-xBP2ukoKa&index=6 CALASANZ 27 YEARS ARCHIVE https://www.youtube.com/watch?v=p-NqYj3hZyM

CALASANZ TRAINING....MOVIE CROSSING THE LINE..KARATE KUNG FU BEST OF CALASANZ BAGS WORKOUT. WHILE TOM BARCELO HOLD IT. GREAT WORKOUT FOR, MARINES, LAW ENFORCEMENT, ALL BASED ON STREET TECHNIQUES, STREET SURVIVOR ETC. INFO 203-847-6528

CALASANZ TRAINING....MOVIE CROSSING THE LINE..KARATE KUNG FU

Perfect Wing Chun Traditional Wooden Dummy Form by Calasanz

CALASANZ - BEST OF JENNIFER LI AERBIC MARTIAL ARTS VIDEOS.TRAINING PART 2