Exhausted Lifestyle and Unhealthy Diet Cause Depression to Be More Severe

You are exhausted but you have so many problems that you cannot afford to be exhausted, so what do you do?

It’s very simple, flip the switch to the “mental” part of your brain. Now that the mental part is active you must tell yourself four things:

“
- I am a determined person

-  I have desire

-   I can make decisions and

-    I have the passion to do what I do best.
”
Besides the mental, another thing must be on your mind and that is the "physical". If you only turn on the mental, you will probably be able to function for a while but eventually you will crash at some point because that physical part is turned off.

When the physical is turned off it means you are weak, unhealthy, and you are going back to being exhausted or easily exhausted. With this it is all getting worse and it is getting so bad that it is bringing you down into depression.

We do not take depression as seriously as we should, it is one of the worst illnesses a human can have.

When a person is depressed, life means nothing to them. 

A depressed person could hear about another person jumping off a bridge; to the depressed person it is just something that happened and it has no effect on them at all.  That is because their brain is not functioning the way it should. There is no mental control, they are still unhealthy, they are still eating bad food, and they cannot look and see forward; that there is life ahead of them.  If a very depressed person could see just a small sample of their future they would not do anything to cause themselves harm but usually by the time they realize they made a mistake, it is too late.

For example, if a depressed person decides to take his or her own life by jumping off a bridge, that feeling in the air must be a terrorizing one. If someone could freeze time and suspend that person in mid air and give them the choice again that person would choose to go back and not jump.

Being healthy, meaning having a good diet and exercising regularly, is a huge step in the right direction towards helping people to better cope with depression.

You can be a very determined person with desire, talent and lots of passion, but if you are unhealthy because you do nothing physically sooner or later you will crash and burn. Crashing is like going into depression, besides, when you crash it means that a hint of depression already existed in you to begin with.  

But that's okay!  Depression is very common and it manifests itself in different ways and can crop up for many different reasons including through something as simple as inaction!  And if you are suffering, or think you might be suffering from depression please don't hesitate to seek professional help!  Remember, seeking the help you need is a sign of strength, not weakness!  It is popular now for people to correct the imbalance through chemical medication and it is a testament to the creativity and brilliance of the human mind that such a development in the field of medicine is even possible.  Some might even say a miracle.  While it may be a necessary, helpful and a 100% proper solution for some it is not a blanket solution and should not be taken lightly!  Mind altering drugs are just that and the full extent of their impact is truly hard to judge keeping in mind the existence of unknown unknowns on top of all the scientific evidence that may or may not be available.  

In the end one must weigh the pros and cons for themselves and act accordingly.

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"Take Something Home With You"

Under the Calasanz General System which we call the Pressure Points Program, it does not matter where you are located, far from his local center, another State or internationally you can still train and learn from him through our video archives by watching and absorbing the information we have to offer. You can come to train privately, semi-privately, as part of a class, take a camp, under a supervised program etc etc. All of this is based on the fact that many already have heard about the Calasanz System, especially towards the purpose of studying it. Studying under the Calasanz System means that you are doing it in order to “Take something home with you”, this is the real purpose of this system.

Let us give you an example, lets say you know somebody who is very fit, works out everyday and has done all sorts of private training. Now this person comes to Calasanz to learn and he notices he is off or out of sync with regard to his breathing, his flexibility, his coordination, and his body alignment. His posture is wrong, his core is very weak and so on. Now, Calasanz takes this student for one month and as is often the case he is not really sure what he is getting into, but after learning and doing the exercises catered to him he cannot believe how he looks and feels. His posture improves, his core strength is up and he finds himself better coordinated and more in tune with himself. Calasanz has seen and done this thousands of times for thousands of people over his long career as an instructor. There are countless examples of clients coming to Calasanz with sports injuries, sustained injuries from car accidents and from other sources only to find their range of motion, strength and ability improved drastically after learning and following some of his movements and exercises.

Calasanz allows his students to divide his system into items by learning certain, very specific skill sets or movement techniques from different systems to give the student exactly what he wants and what he needs. All of them come together to be a system where you can get what we call a Black Belt Equivalency or Certification. BLACK BELT EQUIVALENCY is based on the main items, of which there can be as many as 400. Understand, certifications are nearly infinite in this system. The meaning of everything is the fact of being able to challenge a student for a life time, yet still you can train more specifically in what you enjoy the most. Calasanz' skill and knowledge allows him to challenge you for life. All of this falls into the most important item which is called Calasanz Physical Arts. It is designed to tailor a training regimen to anybody regardless of age, physical ability, injuries, size, disability ect...

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